This is nothing new, I did not invent these. However they were a hit in our house! Since I follow a more plant based diet than my boyfriend and the kids all like different vegetables, I made it a fun “make your own” buddha bowl. Kids are more likely to eat their vegetables and try new ones if they are offered in a fun way and they have some choice in which ones they want to eat from time to time. Tonight, I required they at least choose two vegetables. I prepped and gave them a few options from this list. Or see below.
My Buddha Bowl had a rice and quinoa blend at the base, along with a spring mix, roasted cauliflower, roasted beet, roasted sweet potato, cherry tomatoes, chickpeas, green onions, hummus I made myself, and a fresh squeeze of lemon.