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Let’s start my Spring Meal Prep Series with this healthy Strawberry Rhubarb Breakfast Vegan Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Besides, this recipe is low in fats and calories and has no added sugar. For this recipe, I have also decided to use fruits that are now in season […]
Healthy Strawberry Rhubarb Baked Oats (vegan, gluten-free) Read More »
Transport your taste buds to the vibrant streets of Spain with this herby and spicy Spanish Cauliflower Rice and Beans! 💃🏽 The main star of the dish is the cauliflower, an amazing winter veggie packed with antioxidants and vitamins, that here is transformed into a low-carb, low-calorie “rice”. This is then seasoned with herbs and
Spanish Cauliflower Rice with Black Beans (vegan recipe) Read More »
These homemade Ground Turkey Spinach Meatballs are light and delicious and perfect for your Thanksgiving and Christmas dinner! They can be a meal on their own or combined with your favorite pasta along with some fresh mozzarella cheese, added to a sandwich for a scrumptious appetizer, or to a Buddha bowl for a healthy lunch.
Ground Turkey Spinach Meatballs Read More »
In our ever-evolving world, conscious consumer choices play a pivotal role. For those who cherish a good steak or burger, finding sustainable meat has now become more than just about flavor – it’s about health and the environment. With the plethora of marketing terms and labels, how does one ensure they’re choosing the best? Enter
Butcher Box Review (2023) Read More »
One of my latest recipes: a tasty and healthy vegetarian alternative – Vegetarian Mexican Fajita Cornbread Casserole! I made it with Cinco De Mayo in mind, which is tomorrow. Perfect for your Tex-Mex dinners (here is another great Mexican recipe), this dish is also ridiculously easy to make and packed with both plant and animal
Vegetarian Mexican Fajita Cornbread Casserole Read More »
The weather has never been sunnier, kids are home from school, and all we crave is some time away from the hustle and bustle of the city: in just a few words, it’s time to go hiking! However -and I have learned this the hard way- organization is key when embarking on an outdoor adventure,
Backpacking Meal Ideas – Easy and Quick Meal Prep for Sustained Energy 🌲 Read More »
Light, zesty, and Mexican-inspired: my Spicy Quinoa Salad 🥗 is the perfect compromise between enjoyment and nourishment! This quinoa black bean salad is high in plant-based proteins (around 12 grams in just one serving), fiber, iron, and vitamin C. All are essential for strengthening our immune system and boosting our overall health! Plus, this spicy
Spicy Quinoa Salad (Mexican-inspired) Read More »
Earthy, comforting, and even super nourishing: this Lentil Sloppy Joe is the perfect comfort food for those colder winter days! Ready in less than 30 minutes, this instant pot lentil sloppy joe is a way healthier alternative than the traditional sloppy joe, which is typically quite high in saturated fats and calories. Lentil Sloppy Joes:
Lentil Sloppy Joe in the Instant Pot (plant-based recipe) Read More »
What’s best than a warm cup of Pumpkin Spice Latte on these chilly autumn days? Even better if you are making it yourself, using my healthy and delicious Homemade Pumpkin Spice Syrup, inspired by the original Starbucks recipe. If you’re then lucky enough to have a fireplace, as well as these delicious Pumpkin Oatmeal Cookies,
Homemade Pumpkin Spice Syrup (Healthy Starbucks Copycat) Read More »
Fall is approaching, which means we all need some tasty comfort food! But don’t worry, I have the right recipe for you: my vegan chickpea dumplings! Since I discovered and was inspired by this Indian-inspired recipe in the Eating Well magazine, I cannot live more than a couple of weeks without making it! The perfect
Vegan Chickpea Dumplings in Curried Tomato Sauce (Indian-inspired recipe) Read More »
