Creamy Cranberry Smoothie
My creamy, vegan cranberry smoothie is not only incredibly delicious but it is also packed with healing, anti-UTI ingredients!
Creamy Cranberry Smoothie Read More »
Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Wake up to a tasty and nutritious breakfast, with healthy ideas including the best plant-based ingredients such as oats, chia seeds, nuts, and lots of colorful fruit! Includes meal prep-friendly recipes to eat on the go and low calories breakfasts. 🥞
My creamy, vegan cranberry smoothie is not only incredibly delicious but it is also packed with healing, anti-UTI ingredients!
Creamy Cranberry Smoothie Read More »
Crispy on the outside and soft on the inside, these baked zucchini fritters are vegan and gluten-free as well, suitable for every dietary need. Plus, their preparation only requires 5 basic ingredients (plus some herbs and spices), all of which are easily available and quite affordable as well!
Mexican Zucchini Corn Fritters Read More »
Packed with plant-based protein and fiber, this tantalizing meatless pita sandwich will take you straight to the sunny shores of Greece!
Mediterranean Marvel Pita Pockets Read More »
Savor the bold flavors of the Southwest in every bite of this Spicy Southwest Seitan Wrap. Tender seitan strips, seasoned with cumin and chili powder, mingle with creamy avocado, zesty lime crema, and vibrant bursts of black beans, corn, and bell peppers. Finished with fresh cilantro and tangy pickled red onions, this wrap is a
Spicy Southern Seitan Wrap Read More »
Indulge in the wholesome goodness of this Classic Bean and Veggie Delight, featuring toasted artisanal sourdough bread generously layered with a creamy white bean mash, topped with a tangy and aromatic lemon basil aioli. Whether enjoyed as a quick lunch or a light dinner, this recipe promises to satisfy your cravings and nourish your body
Classic Bean & Veggie Delight Read More »
From the creamy richness of the lemon Dijon mayo to the savory crunch of sautéed tofu, every bite of this Tofu Temptation Sandwich offers a delightful contrast that keeps you coming back for more. Perfect for your Sunday brunches with family and friends, this sandwich embodies the essence of plant-based eating—simple, delicious, and utterly irresistible!
Tofu Temptation Sandwich Read More »
Elevate your sandwich game with this Portobello Mushroom Sandwich with Vegan Cheese Sauce. Picture this: robust portobello mushrooms marinated to perfection, grilled to tender perfection, nestled between a soft burger ban, and covered with a velvety and decadent vegan cheese sauce.
Portobello Mushroom Sandwich with Vegan Cheese Sauce Read More »
Let's start my Spring Meal Prep Series with this Strawberry Rhubarb Breakfast Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Plus, this recipe is low in fats and calories and has no added sugar. Prep it ahead and enjoy it on-the-go all week!
Strawberry Rhubarb Baked Oats – Breakfast Meal Prep Read More »
Imagine a creamy, dreamy bowl of rice pudding, the coconut's tropical aroma mingling with the sweet, tangy scent of mixed berries jam, all topped with a hint of mint and coconut flakes. Here is how you can make a delicious vegan rice pudding in half an hour -or less!
Vegan Rice Pudding with Homemade Berries Jam Read More »
Foamy, creamy, yet energizing and restoring, this Iced Vanilla Matcha Latte is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation requires only four basic ingredients -matcha powder, plant-based milk, vanilla extract, and your sweetener of choice!
Vanilla Matcha Latte Read More »