Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
I don’t know about you, but for me, fall means nourishing and comforting foods, sweaters… and pumpkin spice! Sounds like I am talking about my delicious Plant-Based Pumpkin Protein Waffles! 🧇🎃 These protein waffles are way more nutritious than traditional waffles, high in plant-based protein, and can help satisfy that itch for Fall Pumpkin Spice! […]
Pumpkin Protein Waffles (vegan recipe) Read More »
Cheesey, creamy, decadent, yet quick to make and nutritious: this is my Vegan Nacho Cheese Sauce! 🧀 I have been wanting to make my own vegan queso for ages, but the only recipes I could find involved a ton of ingredients and steps. And as a busy mom and entrepreneur, I don’t always have the
Vegan Nacho Cheese (only 3 ingredients!) Read More »
Let’s Stir Up Some Healthy Fall Coffee Drinks Together! Hey there, coffee lovers! 🚀☕️ I am about to shake up your homebrew coffee game with a sweet twist. What’s on the menu? Your beloved fall coffee drinks, inspired by three of the most popular Panera and Starbucks recipes, but crafted right in your kitchen. And
Three Popular Fall Coffee Drinks – Healthy Panera & Starbucks! Read More »
Gluten-free, healthy, and even a bit fancy: this Creamy Chickpea Pasta Recipe is perfect if you are looking for loads of plant proteins! This is probably one of the best vegan pasta recipes I have ever come up with! The veggies and the basil and thyme “pesto” give this creamy chickpea pasta recipe a unique
Creamy Italian Chickpea Pasta Recipe with Sautéed Veggies (vegan pasta recipe) Read More »
As we step into the month of October, we’re not just celebrating the fall foliage and pumpkin spice lattes. We are also embracing Breast Cancer Awareness Month, symbolized by the iconic pink ribbon 🎀. It is a time when we come together to raise awareness, show our support, and make a real impact in the
Breast Cancer Prevention Diet and Lifestyle Habits – Breast Cancer Awareness Month 🎀 Read More »
This Strawberry Detox Lemonade is a refreshing and healthy way to detox your body naturally. If you are wondering where you can buy detox drinks, then don’t! This homemade detox lemonade is so simple and quick to make in the comfort of your own home! This Homemade Strawberry Lemonade recipe holds a special place in
Strawberry Detox Lemonade (home-made & refreshing) Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
No matter the age, we all have experienced feeling hungry in between meals. And when we are on the go picking up kids from school and getting them to play dates, sports practices, or creative activities, it’s easy to grab conveniently packaged snacks. Today, we have the pleasure of hosting our friends from Recspert, who
As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we should not forget the importance of nourishing our bodies from within. This is where immune-boosting smoothies come into play! In this
Immune-Boosting Smoothies: 5 Scrumptious Recipes for the Colder Months 🧊 Read More »
Craving pumpkin pie 🍂 as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! 🍪 These gluten-free oatmeal pumpkin cookies will become one of your favorite healthy pumpkin recipes and
Pumpkin Spice Oatmeal Cookies Read More »
