Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Wake up to a tasty and nutritious breakfast, with healthy breakfast ideas including the best plant-based ingredients such as oatmeal, chia seeds, berries, nuts, and smoothies. Includes healthy breakfast on the go and meal prep and healthy breakfast to lose weight.
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing […]
5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting! Read More »
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Let’s start my Spring Meal Prep Series with this healthy Strawberry Rhubarb Breakfast Vegan Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Besides, this recipe is low in fats and calories and has no added sugar. For this recipe, I have also decided to use fruits that are now in season
Healthy Strawberry Rhubarb Baked Oats (vegan, gluten-free) Read More »
Do you often crave something comforting and yummy, but still want to follow a healthy and nutritious diet? 🍓This incredibly creamy vegan rice pudding might be for you! Topped with a tangy homemade mixed berries jam, this recipe is not only made with 100% whole, plant-based ingredients but is also completely gluten-free, refined sugar-free, and
Vegan Rice Pudding with Homemade Mixed Berries Jam Read More »
With the arrival of warm weather, I am starting to crave more refreshing and hydrating drinks, like this vegan Iced Vanilla Matcha Latte. Foamy, creamy, yet energizing and restoring, this plant-based drink is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation
Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) Read More »
Ditch unhealthy store-bought coffee creamers and learn how to make them yourself with only three ingredients! My healthy homemade coffee creamer recipe is incredibly easy to make and customize according to your taste and needs. In addition, it is completely refined sugar-free, dairy-free, vegan, gluten-free, and keto-friendly. In short, it is simply suitable for everyone!
Healthy Homemade Coffee Creamer (3 ingredients) Read More »
Valentine’s Day is finally here! 💗💗 And I LOVE to celebrate this day, both with my partner, my kids, and my girlfriends. One thing I really treasure is cooking them some nice, healthy meals, and making them feel taken care of. (Yes, food is truly my love language! 🍒). Today, I am sharing with you
12 Healthy Valentine’s Day Recipes + Lots of Fun Couple Activities and Gift Ideas! Read More »
Luxurious, decadent, and simply irresistible. Would you have guessed that this vegan chocolate mousse 🍫 is made with only two ingredients? One of which is also pretty high in protein. And no, it is not the usual aquafaba or avocado. The secret ingredient of this extra-smooth and enveloping mousse is silken tofu! 🤫 I have
Vegan Chocolate Mousse (only 2 ingredients!) Read More »
Prepare to elevate your holiday celebrations with a delicious homemade treat – my Dark Chocolate Bark with Dried Cherries and Shaved Almonds! 🍒🍫 This simple yet decadent recipe brings together the rich goodness of semi-sweet chocolate, the tartness of unsweetened dried cherries, and the satisfying crunch of shaved almonds. To add a festive twist, we’ve
Dark Chocolate Bark with Dried Cherries and Almonds (vegan, dairy-free) Read More »
