👉 I stopped cooking full recipes every night… try this instead → Early access plant-forward system
Fall mornings practically beg for something cozy — and nothing hits the spot quite like pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait (with Greek yogurt for creaminess and protein) makes the perfect healthy breakfast. It’s easy to prep ahead, full of flavor, and kid-approved in my house (which is saying a lot!). […]
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🥛 Plant-Based Milk Showdown: Oat, Almond, Soy & More — Which is the Best Plant-Based Milk? Confession time: I once spent 15 minutes in the milk aisle staring blankly at the wall of plant-based milk alternatives, wondering if I needed a flowchart or a therapist to figure out which one to buy. Almond? Oat? Pea?!
What is the Best Plant-Based Milk? Read More »
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing
5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting! Read More »
Is there a correlation between the consumption of chia seeds and bloating? And what are the main benefits of this incredible seed? Let’s discover everything about chia seeds (+ 7 incredible recipes)! Chia Seeds a.k.a. Salvia Hispanica Chia seeds (pronounced as “CHEE-ah”) – also known as Salvia Hispanica – have become one of the most
This Chocolate Cherry Oatmeal is one of my favorite breakfasts! Super tasty, ready in less than 5 minutes, and so good for your health! It will keep you full, satisfied, and energized until lunchtime! In addition, this recipe is part of my 5 Plant-Protein Breakfasts plan (here are more plant-based recipes). Check it out for
Quick Chocolate Cherry Oatmeal (plant-protein breakfast) Read More »
Apple and Cinnamon: name a better food combination! This Apple Cinnamon Oatmeal is a healthy, delicious, and simple breakfast! It is also part of my 5 Plant-Based Oatmeal Breakfasts plan: eating plant-based has never been so easy and enjoyable! Quick and easy to prep, you just need to mix everything in a jar and let
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This Overnight Oats Parfait is an excellent healthy breakfast, as well as great for weight loss! It is high in protein, healthy carbs, and healthy fats and full of flavor! With this breakfast recipe, you can’t wait to wake up the next day! Even with the gloomy and cold weather as it’s so cozy and
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Tropical Coconut Oatmeal: a unique and exotic flavor combination that will make everyone go crazy about it! This recipe is easy, ready in a few minutes, and full of nutrients! This Tropical Oatmeal is also part of my 5 Plant-Protein Breakfasts plan (for more plant-based recipes). Check it out for more healthy and tasty vegan
Tropical Coconut Oatmeal – 5 Plant Protein Breakfasts Plan Read More »
Let’s start my Spring Meal Prep Series with this healthy Strawberry Rhubarb Breakfast Vegan Baked Oats: gluten-free, fully plant-based, and super easy and quick to make! Besides, this recipe is low in fats and calories and has no added sugar. For this recipe, I have also decided to use fruits that are now in season
Healthy Strawberry Rhubarb Baked Oats (vegan, gluten-free) Read More »
This Raisin Date Oatmeal is a simple and healthy vegan breakfast, part of my 5 Plant-Based Oatmeal Breakfasts plan. It is also great for kids and picky eaters, as it is naturally sweet and creamy! It is also super quick to make and meal prep-friendly: in less than 15 minutes you will have a breakfast
Raisin Date Oatmeal – 5 Plant-Based Oatmeal Breakfasts Plan Read More »
