🥛 Plant-Based Milk Showdown: Oat, Almond, Soy & More — Which is the Best Plant-Based Milk? Confession time: I once spent 15 minutes in the milk aisle staring blankly at the wall of plant-based milk alternatives, wondering if I needed a flowchart or a therapist to figure out which one to buy. Almond? Oat? Pea?! […]
What is the Best Plant-Based Milk? Read More »
You don’t need to overhaul your whole kitchen, throw out your favourite recipes, or commit to any particular label to start eating more plants. Honestly, the idea that going plant-forward is complicated or restrictive is one of the biggest myths out there. Small, intentional swaps can make a big difference in improving your diet without
10 Simple Swaps to Make Any Recipe More Plant-Forward Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Most of us are not waking up at sunrise to journal, stretch, and lovingly assemble a balanced breakfast bowl while birds chirp in the background. We are looking for shoes, reheating coffee, and trying to feed ourselves before the day fully body-slams us. I get it. But breakfast really does matter, especially for heart health,
11 Heart-Healthy Breakfasts for Busy Mornings When You're Barely Awake Read More »
Protein. We hear about it constantly. From fitness influencers to nutrition labels to well-meaning relatives at Sunday dinner, it seems like protein is always the star of the conversation. The assumption? That getting enough of it means choking down yet another dry, flavorless chicken breast. Honestly, I used to believe that too. Here’s the thing,
10 Ways to Hit Your Protein Goals Without Eating a Single Chicken Breast Read More »
Loving these Vegan Pumpkin Spice Protein Waffles! These are way healthier than traditional waffles and satisfy that itch for Fall Pumpkin Spice!
The recipe makes for 4 very large Belgian waffles or ~8 small ones. Are you already addicted to the smells and tastes of fall like me !?
Vegan Pumpkin Protein Waffles Read More »
Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: paper-thin, watery, and barely enough calories to get through folding a load of laundry. This is not that kind of smoothie bowl. This is a smoothie bowl that’s thick enough to
Matcha Green Smoothie Bowl (Protein-Packed, No Powder Needed) Read More »
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs.
Easy and Quick Peach and Pecan Smoothie Read More »
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
At 36 weeks pregnant, I’ve been focusing more than ever on making sure I’m getting enough nutrients to support both my baby and me. One challenge I’ve been dealing with is pregnancy anemia, a common issue for many expectant mothers. It’s left me feeling extra tired, and my pregnancy anemia levels could use a boost,
Boosting Iron in the Third Trimester: Iron Smoothie for Pregnancy Anemia Read More »
