Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Did you know that the “golden root” (a.k.a. turmeric) is an excellent anti-bloating food? Let’s discover what is the connection between turmeric and bloating, and how to make a foolproof anti-bloating drink using turmeric powder! But first, let’s unpack the main health benefits of this incredible ingredient! 5 Amazing Health Benefits of Turmeric: fight inflammation […]
Are you looking for a quick and simple way to boost your energy and relieve tummy bloating, but are sick of spending hundreds of dollars on store-bought “magic” juices and shots? I am here for you! Lately, I have been experimenting with making my homemade detox drinks, and I am having lots of fun playing
5 Homemade Detox Drinks – Instant Bloating Relief and Immune Boosting! Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. 🍄 This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
Let me introduce you to my latest obsession: these Asian-inspired Spicy Mushroom Noodles with delicate Thai eggplant and crisp bok choy! 🥡 The recipe is incredibly easy to follow and combines an array of fresh vegetables, red curry paste, and creamy coconut milk to create a savory stir-fry that’s both satisfying and comforting. Paired with
Spicy Mushroom Noodles with Thai Eggplant and Bok Choy Read More »
Are you often caught in the morning rush or just find yourself in situations where cooking isn’t an option? I have been there, especially when dashing to events with limited food options. It’s not fun being stuck with a lackluster salad when you crave a hearty, plant-based meal. While fresh fruits are my go-to, they
Splendid Spoon Review – Plant-Based Meals for On-the-go Read More »
Let’s Paint Our Plates with Every Color of the Rainbow! 🌈 Imagine turning your meals into a colorful adventure where every bite not only bursts with flavor but also sprinkles a bit of health magic into your day! Picture this: every color on your plate, from the reddest apple to the greenest leaf, is like
Taste the Rainbow: Eating Colorful Foods for Phytonutrients! Read More »
Leaky gut… a term that’s been buzzing around socials a lot lately. But what exactly is leaky gut syndrome, and what are the best ways to heal it naturally? And how to know if you are suffering from it? In this article, you will learn everything you need to know about this insidious condition, starting
Leaky Gut Diet Plan: 10 Foods to Eat (and 5 To Avoid) + The Best Recipes Read More »
Pride Month is still not over and I am always on the hunt for new, creative ways to celebrate love in all its forms and shapes! Some time ago, I came up with these incredible fruity rainbow pancakes, and I am buzzing to share the recipe with you all on this special occasion! The rainbow
Rainbow Pancakes (No-Dye Needed) 🌈💕 Read More »
One of my favorite Indian-inspired recipes, but with a healthy kick: let me allow you to introduce my Sweet Potato Lentil Curry! 🍠 If you have followed me for a while, you would know that I love experimenting with different curry recipes. I think that this is such an earthy, comforting dish, yet it is
Sweet Potato Lentil Curry (instant pot recipe) 🍠 Read More »
