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Mother’s Day Brunch Ideas – 15 Incredible Plant-Based Recipes to Celebrate All Moms!

2 Comments | Appetizers, Dinner, Lunch, Recipes, Salads, Sides, Snacks | 7 minutes of reading

Surprise your mom with these amazing Mother’s Day Brunch Ideas! What better way to honor all mothers for all they do to keep their kids happy and protected than with a delicious Sunday Brunch? An excellent opportunity to spend quality time with family and the woman of the home, while still relaxing around a fire! […]

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Stress Is the Ultimate Nutrient Thief – Here's How I Protect My Peace

MSN, Wellness | 9 minutes of reading

Most of us think about stress as a mental problem. You feel overwhelmed, you take a deep breath, maybe you light a candle. But honestly? Stress is doing something far sneakier inside your body, quietly draining the very nutrients you need to feel calm, strong, and well. It's like a thief that doesn't just steal

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Eat your way to youth: 5 foods that regenerate your cells (according to science)

Longevity | 8 minutes of reading

What if the secret to feeling younger was sitting right there in your kitchen? Not inside a fancy supplement, not hiding in some expensive clinic treatment. Just real, whole foods. I know that might sound too simple to be true, but the science behind cellular regeneration is genuinely blowing researchers’ minds right now. The human

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foods for tanning

Top Foods for Tanning – Eat these for a Faster Tan!

Nutrition, Plant-Based Nutrition, Recipes | 5 minutes of reading

The season of bikinis and short dresses is finally here, and all we want is to have glowy and bronzed skin! 🌞. Applying the right sunscreens, staying properly hydrated, and following a healthy and balanced diet are all key factors for achieving a natural and healthy tan. In addition, due to their high content of

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Glass bowl full of kale apple beet coleslaw

Kale Apple Beet Coleslaw

Appetizers, Recipes, Salads, Sides | 4 minutes of reading

This kale apple coleslaw (with an optional addition of beets) is a creative twist on traditional coleslaw, with a sweet and tart flavor combination. It is much lighter than traditional coleslaw and very nutritious! This beautiful and tasty salad, will not only enrich your body with vitamins but will also enrich all of your senses.

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cranberry smoothie

Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗

3 Comments | Breakfast, Recipes, Smoothies, Snacks | 9 minutes of reading

Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and

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pear broccoli salad with tart cherries

Cold Broccoli Salad with Pear Vinaigrette 🍐

Dinner, Lunch, Recipes, Salads, Sides | 5 minutes of reading

Spring is here: what’s better than an earthy and nourishing Cold Broccoli Salad for your Easter picnic? Easy and quick to make, this healthy salad is enriched with a flavorful and creamy Pear Vinaigrette, made with pureed pear, vinegar, extra-virgin olive oil, and honey. 🍯 Perfect for both a fancy dinner with family or friends,

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