Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Fall is here! 🍂 The days are getting shorter and colder, and what’s better than a warm, comforting soup to cheer yourself up? Especially if it’s as easy and delicious as my Tuscan Kale and Sausage Soup! Creamy and simply delicious, this Italian Kale and Sausage Soup is also great to support your overall health […]
Tuscan Kale and Sausage Soup with Chickpeas (+ Vegan Alternatives) Read More »
This recipe includes a light pesto recipe with a gluten-free whole grain brown rice quinoa pasta. I’ve included chicken sausage so that it is lighter and healthier. I was first inspired to make pesto because the basil in my garden was out of control! Why This Brown Rice Quinoa Pasta is Awesome I made a
Pesto Brown Rice Quinoa Pasta with Italian Chicken Sausage Read More »
This recipe includes a light pesto recipe with a gluten-free whole grain brown rice quinoa pasta. I’ve included chicken sausage so that it is lighter and healthier. I was first inspired to make pesto because the basil in my garden was out of control!
Pesto Brown Rice Quinoa Pasta with Italian Chicken Sausage Read More »
Want to reap all the benefits from beetroots, but cannot stand their earthy taste? Then try beetroot powder! This bright pink powder consists of dried and grounded beetroot. As such, it contains all the minerals and nutrients found in beetroots but in a highly concentrated dosage. One teaspoon is the equivalent of one entire beet!
Beetroot Powder: When and How to Take It (and much more)! Read More »
Valentine’s Day is finally here! 💗💗 And I LOVE to celebrate this day, both with my partner, my kids, and my girlfriends. One thing I really treasure is cooking them some nice, healthy meals, and making them feel taken care of. (Yes, food is truly my love language! 🍒). Today, I am sharing with you
12 Healthy Valentine’s Day Recipes + Lots of Fun Couple Activities and Gift Ideas! Read More »
Today I want to open up to you and tell you about something that has been on my mind for some time. Let’s start by saying that 2023 has been a very challenging year for me. 🙅🏽♀️ To date, I’ve been trying to get pregnant for over a year and a half. In June 2022, I had
Orlando Thrive Tribe – A New Health Community in the Orlando area 🍓 Read More »
The popularity of functional mushrooms 🍄 is at an all-time high, and how could I miss the trend and see what it is all about? In this guide, we will dive deeper into the world of adaptogenic mushrooms, starting from what they are -and what they are not, to their different functions, and how to
Functional Mushrooms: A Complete Guide (+ Recipes) 🍄 Read More »
The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that
Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄 Read More »
It’s never too early to start planning your 2024 Health Resolutions! 🎉 Let’s have a fresh start and create realistic and sustainable goals, in order to be able to stay consistent with them throughout the upcoming year -and hopefully forever! Are you ready? Download the free New Year’s goals worksheets here to follow me along
Planning & Taking Action on Your 2024 Health Resolutions [with Worksheets] Read More »
Say goodbye to dry, stodgy turkey with my Juicy Roast Turkey recipe, and get ready to elevate your holiday feast to a whole new level! 🌟🦃 Juicy Roast Turkey: less fats, lots of flavor 🦃 This oven-baked turkey is not only perfect for Thanksgiving, Christmas, or any friendly gathering, but is also healthier than any
Juicy Roast Turkey Recipe (oven-baked) Read More »
