Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Let's be honest for a second. For a lot of us, eating healthy feels less like a form of self-care and more like a constant negotiation with ourselves. One good week of veggie-packed dinners, and then life happens. The kids need snacks, the work deadlines pile up, and suddenly you're standing at the kitchen counter
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This post was kindly contributed by a representative from Koi CBD. Sleep. We all want more of it, but somehow it slips away the second our head hits the pillow. Ever notice that? You’re dead tired all day, but then, when it’s finally time for bed, your brain decides it’s the perfect moment to bring
Natural Ways to Sleep Better: From Bedtime Habits to Gentle Sleep Aids Read More »
Regenerative Food – When Organic Isn’t Enough I almost gave up on gardening. Trying to grow food in Florida sand — organically — felt like a battle I couldn’t win. Year after year, I leached my soil and left it bare, hoping solarizing would help. It didn’t. I was doing what I thought was right,
With the summer Olympics in full swing, we’re all captivated by the incredible feats of strength, speed, and endurance these athletes display. Ever wonder what it takes to get to that level? I had the fantastic opportunity to sit down with one of my besties for many years, Erica Weitz, an Olympic trials qualifier, to
A few weeks ago, I had a really great opportunity to be a guest at Vince Warnock’s podcast called “Chasing the Insights”, in which we talked about the importance of eating whole clean food as an entrepreneur for the best function and performance. Here, I will bring you the highlights of our conversation. However, I
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A few weeks ago, I spoke with Fernanda Castaneda, APRN, and Dr. Linda Marquez, D.C. on the topic of meal prep for health and fitness goals. This prompted me to write a little more on the topic. If you don’t have a meal plan that corresponds to your health goals, you may not be setting
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I’m Pissed at Dr. Greger I would be lying if I didn’t say I’m pissed. Last year, I read Dr. Greger’s books, and they made me completely afraid of meat. Afraid for my health consuming meat, not for animal welfare. While I’m a total believer in the power of plants and believe that most of
Is Dr. Greger Lying About Meat Making You Fat? Nutrition Expert Uncovers! Read More »
Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems! How is one able to enjoy the food at family get-togethers and holiday parties without gaining weight over the holiday?
7 Holiday Eating Tips for Weight Loss Maintenance [Video] Read More »
Is running an effective way to help you lose weight? What is the biggest mistake you can do when start running for weight loss? And what should you eat around your training? I had the opportunity to speak about this and much more with Erica Weitz, a running coach, and personal trainer. What type of
Running for Weight Loss: don’t make these mistakes – a chat with Erica Weitz Read More »
