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This creamy and rich vegan mushroom risotto is the perfect main dish for your Christmas or New Year’s Eve dinner. ✨ The combination of earthy brown rice, savory mushrooms, and protein-rich lentils creates a dish that is both comforting and packed with precious nutrients. Nobody will say no to a second round! 🍽 Vegan Mushroom […]
Vegan Mushroom Risotto with Lentils (creamy, gluten-free) Read More »
A creamy, high-protein vegan mushroom risotto with lentils and zucchini, ready in less than thirty minutes without the instant pot.
Vegan Mushroom Recipe with Lentils Read More »
Extremely cheap but extremely rich in plant-based protein and iron: this is why, already in the past, lentils were considered the “poor man’s meat“. Now that we know how important it is to privilege the consumption of plant-based protein sources over animal ones, the health benefits of lentils are even more appreciated. 🌱 Let’s have
Top 5 Health Benefits of Lentils, the “poor man’s meat” Read More »
Are you looking for a meatless meatloaf (a.k.a. “neatloaf”) recipe, easy to make, and that does not involve the use of fake meat products? Well, here is a super-rich and flavorful vegan meatloaf, made with chickpeas, lentils, and mushrooms 🍄. This is the perfect recipe to take your plant-based menu to a whole new level!
Meatless Meatloaf (Neatloaf) with Lentils, Chickpeas, and Mushrooms Read More »
Have you ever suffered from a urinary tract infection? If yes, you are not alone! According to the American Urology Association, urinary tract infections (UTIs) are the second most common type of infection in the United States and -to varying degrees- affect about 10 out of 25 women and 3 out of 25 men over
How to Prevent UTIs: What to Eat (and Avoid) + Supplements Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Low energy, physical and mental tiredness, mental confusion, and bad mood: if you feel any of these symptoms as soon as spring is upon us, you are not alone! Spring fatigue is a real problem for millions of people, including me! 😴 However, there is two good news: the first is that “Springtime lethargy ” (i.e.
The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle
Four Bean Salad with Homemade Zesty Italian Dressing Read More »
Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. 🍄 This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
Want to start the new year on a health kick? You are not alone! This year I’ve decided to go back to the basics and eat a more whole-food-based diet. Since losing weight a couple of years ago, I have learned that the most sustainable approach is not to eliminate all my favorite foods and
Tuna Chickpea Salad with Creamy Dill Yogurt Dressing Read More »
