Gut Microbiome Testing: everything you need to know about personalized health!

Leave a Comment / Nutrition, Weight Loss

Did you know that the bacteria that live in our bodies can give us precious information about our current health state and the probability of developing certain medical conditions, from asthma to coronary diseases, and even cancer? I recently took a gut microbiome test, and the results were eye-opening. 🤯 Let’s explore the magic world […]

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round white bowl filled with different vegetables, 1+1=2 written on the gray board

My Healthy Meal Formula – eating healthy has never been so easy!

1 Comment / Nutrition

Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and your family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking

My Healthy Meal Formula – eating healthy has never been so easy! Read More »

Plant-Based Diet Grocery List

Leave a Comment / Nutrition, Plant-Based Nutrition

Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and

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Gut Microbiome Testing: everything you need to know about personalized health!

My Healthy Meal Formula – eating healthy has never been so easy!

Plant-Based Diet Grocery List

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