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high-protein vegan sandwiches

High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips

If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20 […]

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four bean salad

Four Bean Salad with Homemade Zesty Italian Dressing

The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle

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greek vegan pasta salad

Vegan Greek Pasta Salad (creamy and healthy)

This Vegan Greek Pasta Salad has recently joined my recipe repertoire and I wish it had happened sooner! The combination of vibrant cherry tomatoes, crisp cucumber, juicy olives, and tender chickpeas perfectly mingles with the hearty whole-grain pasta, creating a refreshing and satisfying dish perfect for an easy lunch, a flavorful side, or even a

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mushroom noodles with bok choy, thai eggplant, broccoli florets

Spicy Mushroom Noodles with Thai Eggplant and Bok Choy

Let me introduce you to my latest obsession: these Asian-inspired Spicy Mushroom Noodles with delicate Thai eggplant and crisp bok choy! 🥡 The recipe is incredibly easy to follow and combines an array of fresh vegetables, red curry paste, and creamy coconut milk to create a savory stir-fry that’s both satisfying and comforting. Paired with

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creamy chickpea pasta with veggies

Creamy Italian Chickpea Pasta Recipe with Sautéed Veggies (vegan pasta recipe)

Gluten-free, healthy, and even a bit fancy: this Creamy Chickpea Pasta Recipe is perfect if you are looking for loads of plant proteins! This is probably one of the best vegan pasta recipes I have ever come up with! The veggies and the basil and thyme “pesto” give this creamy chickpea pasta recipe a unique

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nutrient-packed snacks for kids and adults on the go

Snack Attack: Crafting Delicious, Nutrient-Packed Healthy Snacks for Kids and Adults on the Go!

No matter the age, we all have experienced feeling hungry in between meals. And when we are on the go picking up kids from school and getting them to play dates, sports practices, or creative activities, it’s easy to grab conveniently packaged snacks. Today, we have the pleasure of hosting our friends from Recspert, who

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