Is it even fall if you don’t have pumpkin spice clinging to your sweater (okay, almost Fall)? ☕🍂 Every September, my kids joke that I’d pumpkin-spice the cat food if I could (I promise I haven’t… yet). But there’s a reason we crave this cozy flavor: the Starbucks pumpkin spice cold foam may taste good, […]
Pumpkin Spice Cold Foam (Healthy Starbucks Copycat, Dairy-free) Read More »
Fall hits, and suddenly everything is “pumpkin spice this, pumpkin spice that.” My kids joke that I’d pumpkin-spice the cat food if I could. (Relax, I haven’t… yet.) But here’s the deal: most store-bought pumpkin spice blends are either weak on flavor, heavy on fillers, or — not so fun fact — might even contain
Healthy Homemade Pumpkin Spice – Better Tasting Than Store-Bought Read More »
I’ve been really into pumpkin spice this year—using the blend in my coffee and desserts! As I’m pregnant, I have an extra reason to be cautious and wonder if I should be concerned about the spices I’m using. Specifically, I started to worry about whether there’s lead in pumpkin spice blends, especially because they often
Is There Lead in Your Pumpkin Spice? Here’s How to Find Out Read More »
This Overnight Oats Parfait is an excellent healthy breakfast, as well as great for weight loss! It is high in protein, healthy carbs, and healthy fats and full of flavor! With this breakfast recipe, you can’t wait to wake up the next day! Even with the gloomy and cold weather as it’s so cozy and
Apple Cinnamon Overnight Oats Parfait Read More »
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and
Plant-Based Diet Grocery List Read More »
Almond Crusted Cod with Tropical Salsa: one of my favorite Jamaican fish recipes! In just 30 minutes, you will enjoy the taste of Caribbean food in the comfort of your own home. These Almond Crusted Cod fillets are, as usual, easy to make, healthy, and lower in calories and fats compared to the original Jamaican
Almond Crusted Cod with Tropical Salsa (Jamaican recipe) Read More »
